Psychological Type and Stress Management: Training Handout (PDF)

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If we are able to understand the things which stress us and why, we are better able to manage the stress in our lives and avoid the negative consequences that this might bring……

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If we are able to understand the things which stress us and why, we are better able to manage the stress in our lives and avoid the negative consequences that this might bring. We can also better understand other people’s stress and find ways to help them to alleviate it in ways which suit them.

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